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	<title>Superfreaky Memories</title>
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	<link>http://superfreakymemories.com</link>
	<description></description>
	<pubDate>Wed, 26 Dec 2007 05:55:26 +0000</pubDate>
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			<item>
		<title>Photos front &#038; center</title>
		<link>http://superfreakymemories.com/2007/07/13/photos-front-center</link>
		<comments>http://superfreakymemories.com/2007/07/13/photos-front-center#comments</comments>
		<pubDate>Fri, 13 Jul 2007 07:02:00 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2007/07/13/photos-front-and-center/</guid>
		<description><![CDATA[In recognition of the fact that the photo galleries are the only active part of the site, I&#8217;ve moved them over to the front page and buried the blog.  If you&#8217;re reading this post via RSS, you can keep track of new photos instead using the Superfreaky Photos RSS feed.
]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2007/07/13/photos-front-center/feed</wfw:commentRss>
		</item>
		<item>
		<title>2007 Philly Livestrong Challenge route</title>
		<link>http://superfreakymemories.com/2007/06/15/philly-livestrong-challenge-route</link>
		<comments>http://superfreakymemories.com/2007/06/15/philly-livestrong-challenge-route#comments</comments>
		<pubDate>Fri, 15 Jun 2007 20:03:08 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Fight cancer]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2007/06/15/philly-livestrong-challenge-route/</guid>
		<description><![CDATA[Ooh a nice description of this year&#8217;s route from the Livestrong website:
The LIVESTRONG Challenge Philadelphia routes are a cyclist&#8217;s dream, providing a combination of incredible climbs, descents and views. The wooded scenery, historic landmarks and pristine road conditions make the 2007 route one to remember. The course sets out from Montgomery County Community College in [...]]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2007/06/15/philly-livestrong-challenge-route/feed</wfw:commentRss>
		</item>
		<item>
		<title>Self-conscious</title>
		<link>http://superfreakymemories.com/2007/06/11/self-conscious</link>
		<comments>http://superfreakymemories.com/2007/06/11/self-conscious#comments</comments>
		<pubDate>Mon, 11 Jun 2007 21:10:17 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Memories]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2007/06/11/self-conscious/</guid>
		<description><![CDATA[let me be your mirror
peer into my words
and hear your beauty call
you may think it ragged and bare
but i&#8217;d whisper from no other wall
]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2007/06/11/self-conscious/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back in the saddle</title>
		<link>http://superfreakymemories.com/2007/04/24/back-in-the-saddle</link>
		<comments>http://superfreakymemories.com/2007/04/24/back-in-the-saddle#comments</comments>
		<pubDate>Tue, 24 Apr 2007 05:55:31 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Fight cancer]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2007/04/24/back-in-the-saddle/</guid>
		<description><![CDATA[Until today, I&#8217;d hit the bike exactly three times over the last seven months &#8212; two windy 20-mile spins around Hains Point and a quick 15-mile ride to Old Town and back on the Mt. Vernon trail.  Today, I headed in the opposite direction on the W&#038;OD Trail, overheated like crazy in the sun, [...]]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2007/04/24/back-in-the-saddle/feed</wfw:commentRss>
		</item>
		<item>
		<title>Superfreaky Lexicon</title>
		<link>http://superfreakymemories.com/2007/03/12/superfreaky-lexicon</link>
		<comments>http://superfreakymemories.com/2007/03/12/superfreaky-lexicon#comments</comments>
		<pubDate>Mon, 12 Mar 2007 23:33:49 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Memories]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2007/03/12/superfreaky-lexicon/</guid>
		<description><![CDATA[For the relaunch:
Velvet length &#124; poop on your parade &#124; cheesed off &#124; Granny-wrapped &#124; CLM &#124; caterpillar eyebrows &#124; argot &#124; give Yo&#8217;se&#8217;f something to look at &#124; tilting at windmills &#124; by hook or by crook &#124; up hill and down dale &#124; baksheesh &#124; vim and vigor &#124; stolen food &#124; never [...]]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2007/03/12/superfreaky-lexicon/feed</wfw:commentRss>
		</item>
		<item>
		<title>But my pudge keeps me warm&#8230;</title>
		<link>http://superfreakymemories.com/2006/10/07/but-my-pudge-keeps-me-warm</link>
		<comments>http://superfreakymemories.com/2006/10/07/but-my-pudge-keeps-me-warm#comments</comments>
		<pubDate>Sat, 07 Oct 2006 19:32:21 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Fight cancer]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2006/10/07/but-my-pudge-keeps-me-warm/</guid>
		<description><![CDATA[Since my century ride almost a month ago, I&#8217;ve been pushing myself hard, really, really hard &#8230; to see how little I can exercise and how much I can eat.  Even as I&#8217;ve eased off the training accelerator, my appetite has stayed at full throttle.  It&#8217;s been great!
Now, though, it&#8217;s time for my [...]]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2006/10/07/but-my-pudge-keeps-me-warm/feed</wfw:commentRss>
		</item>
		<item>
		<title>I did it</title>
		<link>http://superfreakymemories.com/2006/09/10/i-did-it</link>
		<comments>http://superfreakymemories.com/2006/09/10/i-did-it#comments</comments>
		<pubDate>Sun, 10 Sep 2006 23:33:19 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Fight cancer]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2006/09/10/i-did-it/</guid>
		<description><![CDATA[More later, but it was really hard, it was amazing, and I did it.  Now I&#8217;m sore and poopy-tired.  A recap will be here soon!
[I know, I know; the recap never made it here]
]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2006/09/10/i-did-it/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tude is everything</title>
		<link>http://superfreakymemories.com/2006/09/09/tude-is-everything</link>
		<comments>http://superfreakymemories.com/2006/09/09/tude-is-everything#comments</comments>
		<pubDate>Sat, 09 Sep 2006 19:20:47 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Fight cancer]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2006/09/09/tude-is-everything/</guid>
		<description><![CDATA[




 




&#160;


&#160;













]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2006/09/09/tude-is-everything/feed</wfw:commentRss>
		</item>
		<item>
		<title>Jagged ups and downs, oh my</title>
		<link>http://superfreakymemories.com/2006/09/09/jagged-ups-and-downs-oh-my</link>
		<comments>http://superfreakymemories.com/2006/09/09/jagged-ups-and-downs-oh-my#comments</comments>
		<pubDate>Sat, 09 Sep 2006 15:25:57 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Fight cancer]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2006/09/09/jagged-ups-and-downs-oh-my/</guid>
		<description><![CDATA[The good people at the Lance Armstrong Foundation share this route profile for my century tomorrow.  Honestly, I have no idea how all those peaks and valleys translate into the real world, but I think the point is that the terrain will be challenging, with a nice flat period while we move through downtown:





 [...]]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2006/09/09/jagged-ups-and-downs-oh-my/feed</wfw:commentRss>
		</item>
		<item>
		<title>Philly cheering stations</title>
		<link>http://superfreakymemories.com/2006/09/09/cheering-stations</link>
		<comments>http://superfreakymemories.com/2006/09/09/cheering-stations#comments</comments>
		<pubDate>Sat, 09 Sep 2006 15:22:29 +0000</pubDate>
		<dc:creator>Duncan Brook</dc:creator>
		
		<category><![CDATA[Fight cancer]]></category>

		<guid isPermaLink="false">http://superfreakymemories.com/2006/09/09/cheering-stations/</guid>
		<description><![CDATA[For people in Philadelphia: if you&#8217;d like to watch the cyclists go by, here are the recommended cheering places from the Livestrong people:
Palmer Park (Creamery Road side)
4089 Heckler Road
Skippack, PA 19474
Near the Little League Perkiomen Field
Steps of Philadelphia Museum of Art
26th Street and the Benjamin Franklin Parkway
Philadelphia, PA 19130
Wachovia Center
3601 S. Broad Street
Philadelphia, PA 19418
]]></description>
		<wfw:commentRss>http://superfreakymemories.com/2006/09/09/cheering-stations/feed</wfw:commentRss>
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